What Went Right

Author: Eileen Bailey
Publisher: Simon and Schuster
ISBN: 1616496576
Format: PDF
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Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are—our flaws, failures, and shortcomings.Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be.

Reframe Your Thinking Around Autism

Author: Holly Bridges
Publisher: Jessica Kingsley Publishers
ISBN: 1784501778
Format: PDF, Mobi
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Outlining a new, optimistic way to understand autism, this concise and accessible book offers practical ideas to help children on the spectrum grow. The Polyvagal Theory suggests autism is a learnt response by the body - a result of the child being in a prolonged state of 'fight or flight' while their nervous system is still developing. This book explains the theory in simple terms and incorporates recent developments in brain plasticity research (the capacity of the brain to change throughout life) to give parents and professionals the tools to strengthen the child's brain-body connection and lessen the social and emotional impact of autism.

The Reframe Game

Author: Alexis P. Barron Dr
Publisher:
ISBN: 9780982649602
Format: PDF
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The Reframe Game is a must have book. This book ispractical and filled with ageless wisdom that will changeyour life in the most positive ways. The Reframe Gamewill help you shift out of those ever present, nagging,negative thought patterns that weigh you down and hold you back. The authors provide many simple and powerful examples of positive self-talk that will upliftyou and lead you to deep self-love. Changing your inner dialogue will change any area of your life, onebelief at a time, one conditioned thought at a time -it really works!

Megamorphosis

Author: Michael Yergin
Publisher: iUniverse
ISBN: 0595603068
Format: PDF
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The simple fact is, we all want to be happy. In Megamorphosis, best-selling author Michael Yergin gives us the tools for our body and mind to make us happieror just reaffirm that we are happy in our lives now. With it you can learn how to be your own life coach. Using anecdotal examples, Yergin weaves an insightful and humorous social commentary as he shows us exactly how to become happier and view life more positively. His suggestions include: Never focus on what you dont want Use creative visualization to realize your goals Start an exercise program Learn to laugh more Become childlike, not childish Program your dreams to concentrate on happy or positive events In Megamorphosis, Yergin candidly shares some of his lifes lessons for success and his poignant and personal insights and mistakes. His brothers death and the disheartening events of 9/11 prompted Yergin to seek solutions to being unhappy and depressed. A message of hope and faith, Megamorphosis is an engaging discussion of positive psychology. Its about making a great and lasting changeone step at a time.

Earn It

Author: Michael G Wetter
Publisher: Simon and Schuster
ISBN: 1616497173
Format: PDF, Docs
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"[W]hat happens when your kid--whom you don't recall lavishing with excessive rewards or money--acts entitled, as though everything should be about his wants or her needs? Good news: from any age, you can help your child evolve into a confident and motivated adult who understands that many of the best things in life are earned"--Back cover.

Designing Your Life

Author: Bill Burnett
Publisher: Vintage
ISBN: 9781784701178
Format: PDF, Docs
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Whether you're 20, 40, 60 or older, many of us are still looking for an answer to that perennial question, 'What do I want to be when I grow up?' In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want -- and how to get it. Their phenomenally successful Life Design course has been tried and tested by thousands of people, from students to mid-career professionals to retirees contemplating a whole new future. Now in book form for the first time, their simple method will teach you how to use basic design tools to create a life that will work for you. Using lots of real-life stories and proven techniques like reframing, prototyping and mind-mapping you will learn how to build your way forwards, step-by-positive-step, to a life that's better by a design of your own making. Because a well-designed life means a life well-lived.

Think Happy to Stay Happy

Author: Becca Anderson
Publisher: Mango Media Inc.
ISBN: 1633537307
Format: PDF, ePub, Docs
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Happiness Habits meets "The Power of Positive Thinking" in this guide to gleeful living comprised of 50 inspired ideas and easy-to-do suggestions.

Think Yourself Happy

Author: Greg Jacobson
Publisher:
ISBN: 9780997331905
Format: PDF, ePub, Mobi
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In this simple, easy-to-follow guide, you will learn the secrets to improving your life by developing a success mindset. These 5 instantly actionable skills will enable you to solve problems faster and easier, be more creative, become better team players, and more enjoyable to be around. This fun, unique, and proven method takes less than 5-minutes a day, and you will literally learn to ?Think Yourself Happy'.Positive psychology research has proven that people who are happy have stronger, longer-lasting relationships, make fewer mistakes, earn more money, are healthier, and live longer.

The Charge

Author: Brendon Burchard
Publisher: Simon and Schuster
ISBN: 184983699X
Format: PDF, ePub
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In The Charge, world renowned motivational speaker and bestselling author Brendon Burchard argues that in the hyper-digitized world in which we are living, the time has come to revise the classic 'hierarchy of needs' - which places the basic needs of safety and sustenance at the bottom. Burchard makes the case that it's time to re-examine what it takes to feel alive and fulfilled in a stressful, chaotic world. Using pioneering studies from the fields of positive psychology and neuroscience, as well as great stories from his own experience, Burchard identifies the ten simple drives of human emotion and happiness: Control, Competence, Congruence, Caring, Connection, Change, Challenge, Creative expression, Contribution, Consciousness. He shows how the 10 Cs, which you can use to evaluate all your thoughts, feelings, and behaviour from the past 10 days -- and in every moment of your life -- are the gateways to your psychological health and happiness. The Charge provides the keys to understanding and activating these drives in clear and concrete ways that will inspire and help everyone find the one thing we all are searching for: more life in our lives.