ROAR

Author: Stacy T. Sims
Publisher: Rodale Books
ISBN: 1623366879
Format: PDF, ePub, Docs
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Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Roar

Author: Cora Carmack
Publisher: Tor Teen
ISBN: 0765386313
Format: PDF, ePub
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New York Times bestselling author Cora Carmack's young adult debut: Roar. In a land ruled and shaped by violent magical storms, power lies with those who control them. Aurora Pavan comes from one of the oldest Stormling families in existence. Long ago, the ungifted pledged fealty and service to her family in exchange for safe haven, and a kingdom was carved out from the wildlands and sustained by magic capable of repelling the world’s deadliest foes. As the sole heir of Pavan, Aurora's been groomed to be the perfect queen. She’s intelligent and brave and honorable. But she’s yet to show any trace of the magic she’ll need to protect her people. To keep her secret and save her crown, Aurora’s mother arranges for her to marry a dark and brooding Stormling prince from another kingdom. At first, the prince seems like the perfect solution to all her problems. He’ll guarantee her spot as the next queen and be the champion her people need to remain safe. But the more secrets Aurora uncovers about him, the more a future with him frightens her. When she dons a disguise and sneaks out of the palace one night to spy on him, she stumbles upon a black market dealing in the very thing she lacks—storm magic. And the people selling it? They’re not Stormlings. They’re storm hunters. Legend says that her ancestors first gained their magic by facing a storm and stealing part of its essence. And when a handsome young storm hunter reveals he was born without magic, but possesses it now, Aurora realizes there’s a third option for her future besides ruin or marriage. She might not have magic now, but she can steal it if she’s brave enough. Challenge a tempest. Survive it. And you become its master.

The Roar

Author: Emma Clayton
Publisher: Chicken House
ISBN: 1910002046
Format: PDF, Docs
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Twins Mika and Ellie live in a future behind a wall, safe from the plague animals that live beyond. Or so they've been told. When one of them disappears, and the other is caught in a sinister game, they begin to discover that their world is built on lies ...

Run to the Roar

Author: Paul Assaiante
Publisher: Penguin
ISBN: 1101445378
Format: PDF, Docs
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The winningest coach in NCAA history shares his lessons on building and coaching teams of champions. For 202 consecutive dual matches over the past eleven years, the Trinity men's squash team has gone unbeaten. No other team in any collegiate sport has achieved the same sustained level of greatness. Run to the Roar is the story of a coach who succeeds in recruiting young men from around the world, getting them to work as a team, managing personalities, calming egos, and encouraging daily effort and focus under pressure. The book's framework is the finals of the 2009 national intercollegiate team championships. As Trinity scrapes out a 5-4 victory over Princeton, Assaiante imparts the insights and experiences that have made him a master coach. In stark contrast to his Trinity dynasty, Assaiante also openly discusses the deep emotional turmoil he faces as the parent of a heroin addict. Run to the Roar is not just a book about squash; it is an invaluable and unique reflection on mentoring, leadership, and parenting from one of the most innovative and successful coaches in collegiate athletics.

Roar

Author: Betty Shamieh
Publisher: Broadway Play Pub
ISBN:
Format: PDF, ePub
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Roar

Author: Sandy Asch
Publisher:
ISBN: 9780986158582
Format: PDF, ePub, Docs
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To thrive in the dynamic global economy, you need to build organizational resilience. ROAR: How to Build a Resilient Organization the World-Famous San Diego Zoo Way looks at San Diego Zoo Global's high-performance culture, and how any organization can follow its example to achieve exceptional influence and success. Using an innovative Resilience at Work model, this book offers inspiration and actionable guidance for how to: Attract the best employees through integrity and respect Enhance wellbeing and happiness for superior performance Nurture enhanced engagement with the organization's mission Take control of time and energy Encourage courageous conversations to forge trust and loyalty Raise talented new leaders to take the mission forward The result: Resilience with a ROAR of purpose and passion that will drive engagement and inspire extraordinary effort in any organization."

Holy Roar

Author: Chris Tomlin
Publisher:
ISBN: 9780692941492
Format: PDF, ePub
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What does it mean to praise God?In the ancient world something extraordinary happened when God¿s people gathered to worship him. It was more than just singing; it was a declaration, a proclamation, a time to fully embody praise to God for who he is, and what he has done. In fact, in the Psalms, there are seven Hebrew words that are translated into the English word ¿praise,¿ each of which represents a different aspect of what it means to truly praise God.In Holy Roar, Chris Tomlin and Darren Whitehead share a fresh perspective from the worship practices of the ancient world. Grow in your understanding of praise as Darren offers unique insights. Be inspired as Chris shares how those insights take shape in the stories behind some of your favorite worship songs, including ¿How Great is Our God,¿ ¿We Fall Down,¿ and ¿Good Good Father.¿Whether for your own personal use or for use in your church small group, Holy Roar provides insight and encouragement to deepen your practice of praise. Follow along as Chris and Darren lead you to the throne room of God. Join their invitation. Become a part of the Holy Roar.

How to Roar

Author: Robin Jean Brown
Publisher: Lulu.com
ISBN: 1411656539
Format: PDF, Mobi
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Robin Jean Brown understands firsthand the deep bond that can develop between person and animal. She's not some cold psychologist, but rather a pet owner herself who dealt with her own painful journey through the grieving process. She found that there wasn't a lot of help for her. Other books are either too cold and clinical...or they're too sad, and just make you cry harder. And none of them had workbook-style questions to guide her through her journey. So Robin wrote the guide herself -- to deal with your grief, effectively and step by step. She is personal, empathetic, and comforting -- yet at the same time she'll help you move through your grief.

Roar

Author: Tim Marshall
Publisher: Lulu.com
ISBN: 0615141080
Format: PDF, ePub
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Thomas Little can't sleep. After becoming pseudo-famous for sneaking into the White House, the unemployed, former mental health "Assessment Specialist", through a series of random coincidences, ends up the reluctant leader of the fastest growing, most highly marketed and most profitable religion on earth. Tom has some big decisions to make and spends the night assessing his situation, sorting his options and sharing his story.Often humorous, at times irreverent, ROAR tells a tale that spins along at a Vonnegut-like pace and is filled with as many "strange pockets of oddness and coincidence" as the universe that is the foundation of "R.O.A.R. - the Religion of Absolute Randomness".

Roar

Author: Bindi Irwin
Publisher: Sourcebooks, Inc.
ISBN: 1402259336
Format: PDF, ePub, Docs
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Bindi and her family are on their way to the jungle to collect three cute tiger cubs to take back to Australia Zoo. Soon after meeting the playful cubs, Bindi and her new friend, Madi, learn that the tigers in a nearby park are in danger from thieves! Can the two friends track down the gang before they nab the tigers? Exciting Animal Fact Files included in every book! Australia Zoo: Home of The Crocodile Hunter A portion of all proceeds go to Australian Zoo Conservation Projects