Cocina Betty Crocker

Author: Betty Crocker
Publisher: John Wiley & Sons
ISBN: 9780764588297
Format: PDF, ePub, Docs
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Offers bilingual versions of recipes for such traditional favorites in the United States as Senate bean soup, pot roast, chicken and dumplings, macaroni and cheese, coleslaw, and Key lime pie, with a glossary and nutritional advice.

The Complete Holistic Guide to Working Out in the Gym

Author: Yigal Pinchas
Publisher: University of Calgary Press
ISBN: 155238215X
Format: PDF, Mobi
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The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.

Business Model You

Author: Timothy Clark
Publisher: John Wiley & Sons
ISBN: 1118225996
Format: PDF, ePub, Mobi
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A one-page tool to reinvent yourself and your career The global bestseller Business Model Generation introduced a unique visual way to summarize and creatively brainstorm any business or product idea on a single sheet of paper. Business Model You uses the same powerful one-page tool to teach readers how to draw "personal business models," which reveal new ways their skills can be adapted to the changing needs of the marketplace to reveal new, more satisfying, career and life possibilities. Produced by the same team that created Business Model Generation, this book is based on the Business Model Canvas methodology, which has quickly emerged as the world's leading business model description and innovation technique. This book shows readers how to: Understand business model thinking and diagram their current personal business model Understand the value of their skills in the marketplace and define their purpose Articulate a vision for change Create a new personal business model harmonized with that vision, and most important, test and implement the new model When you implement the one-page tool from Business Model You, you create a game-changing business model for your life and career.

Introducing Buddha

Author: Jane Hope
Publisher: Icon Books Ltd
ISBN: 1848317689
Format: PDF, Mobi
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"Introducing Buddha" describes the life and teachings of the Buddha, but it also shows that enlightenment is a matter of experiencing the truth individually and by inspiration which is passed from teacher to student. Superbly illustrated by Borin Van Loon, the book illuminates this process through a rich legacy of stories and explains the practices of meditation, Taoism and Zen. It goes on to describe the role of Buddhism in modern Asia and its growing influence on Western thought.

The Grain Brain Whole Life Plan

Author: David Perlmutter, MD
Publisher: Little, Brown
ISBN: 0316319171
Format: PDF, ePub, Docs
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The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

The Third Form at St Clare s

Author: Pamela Cox
Publisher:
ISBN: 9781405272865
Format: PDF, ePub, Docs
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A classic children’s story from the world’s best-loved children’s author, Enid Blyton. School life has never been so splendid. The holidays are over and twins Pat and Isabel O'Sullivan are dying to get back to school. The big question on everybody's lips is who will be head girl? There are plenty of candidates to choose from . . . but then a terrible accident shows the true leaders, and reveals the cheats and cowards too. Enid Blyton is arguably the most famous children’s author of all time, thanks to series such as The Wishing-Chair, The Faraway Tree­, The Mysteries, The Famous Five and The Secret Seven. Her school series – including St Clare’s and Malory Towers are the perfect books for girls who are experiencing their own adventure at school.

200 Easy Dinners

Author: Jo McAuley
Publisher: Hamlyn
ISBN: 9780600618706
Format: PDF
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Hamlyn 200 Easy Dinners is perfect for anyone who loves to eat well at the end of the day but doesn't have the time to prepare an elaborate meal. Containing 200 easy-to-make recipes, each accompanied by a full-page color photograph, this comprehensive cookbook shows you how to create dinner in a dash for any occasion. Choose from a broad selection of dishes, including Grilled Italian Lamb with Rosemary Oil, Stuffed Sweet Potato Melts, Chorizo & Smoked Paprika Penne and Pan-fried Bream with Crispy New Potatoes & Garlic Mayonnaise. And once the main course is over, treat yourself to a delicious Peach and Blueberry Crunch or the sinful Hot Brioche with Chocolate Fudge Sauce and Ice Cream. With extra variations and new ideas for every recipe, giving you 200 meals to choose from, 200 Easy Dinners shows you that fast food will never be boring again!

The Bikini Body Motivation Habits Guide

Author: Kayla Itsines
Publisher: St. Martin's Griffin
ISBN: 1250137616
Format: PDF, Kindle
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Use the power of motivation and good habits to become fitter, healthier, and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."