Stress Free Kids

Author: Lori Lite
Publisher: "F+W Media, Inc."
ISBN: 1440567514
Format: PDF, ePub
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Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Children s Stress Awareness Curriculum

Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 9780970863355
Format: PDF, ePub, Mobi
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Lessons based on wellness and stress management techniques designed to decrease stress, anxiety, and anger while increasing self-esteem and self-awareness. Children become active participants in creating their own healthy, heart driven, peaceful lives.This turnkey curriculum creatively integrates stories, songs, movement, artwork and visual aids to make it easy for any teacher or parent to implement.Children learn to apply the empowering techniques of breathing, visualizations and affirmations to their lives in a safe, fun and interactive environment.

Angry Octopus

Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 0978778170
Format: PDF, ePub, Mobi
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Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Teaching in Troubled Times

Author: Kathy Paterson
Publisher: Pembroke Publishers Limited
ISBN: 1551382547
Format: PDF, Mobi
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"This topical book begins with an appeal to teachers to remain positive in spite of what's happening outside the classroom and provides ideas to build confidence in addressing students' troubles. It offers valuable insights into dealing with any number of challenges, from children's worries about the world to the parental tendency to overprotect to teachers' need to "recharge" in the midst of a stressful day. Practical and accessible, the book suggests simple ways of guiding honest and responsive discussion, as well as liberating activities that encourage students to disengage from their fears. It addresses children's heavy exposure to violence and stereotypes, especially through the media. It shows teachers how to explore major issues in the lives of their students in a healthy, positive way, and how to encourage stronger, more aware, independent, and successful learners."--Publisher.

Angry Octopus

Author: Lori Lite
Publisher: Stress Free Kids Llc
ISBN: 9780983625681
Format: PDF
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"Children love to unwind and relax with this fun exercise known as muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully"--P. [4] of cover.

The Relaxation Stress Reduction Workbook for Kids

Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572245824
Format: PDF, Docs
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The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.

Stress Free Kids Curriculum Teacher Kit

Author: Lori Lite
Publisher: Stress Free Kids Llc
ISBN: 9780980032895
Format: PDF, ePub, Mobi
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Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.

Affirmation Weaver

Author: Lori Lite
Publisher: Stress Free Kids Llc
ISBN: 9780983625698
Format: PDF, ePub
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A Believe in Yourself Story designed to help children boost self-esteem while decreasing stress and anxiety. Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child increase self esteem and build inner strength as the sea creatures weave a web of positive statements. This "feel good" technique can be used to bolster self-image, manage stress and anxiety, and accomplish goals. This encouraging story will bring a smile to your face and give your child a tool that will last a lifetime.

Bubble Riding

Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 0978778162
Format: PDF, Docs
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A mermaid and a sea turtle experience the colors of the rainbow within their warm, relaxing bubbles.