El Plan Panza Plana

Author: Liz Vaccariello
Publisher: Rodale Books
ISBN: 1605295043
Format: PDF, ePub, Docs
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La revista de salud más popular de los EE.UU. revela el secreto PARA APLANARSE LA PANZA. POR FORTUNA, EL SECRETO ES... COMIDA! La revista PREVENTION es la fuente más fidedigna e innovadora para obtener información práctica sobre la salud, la nutrición y la buena forma física. Ahora sus editoras le ofrecen un plan para adelgazar que está específicamente diseñado para atacar a su zona problemática más importante: LA GRASA ABDOMINAL. La grasa abdominal sigilosamente se va “colando” en nuestro cuerpo… y es difícil deshacerse de esta invitada no deseada. También resulta ser sumamente peligrosa, ya que puede incrementar nuestro riesgo de sufrir enfermedades cardíacas, diabetes y afecciones crónicas más que cualquier otro tipo de grasa corporal. Pero al fin las investigaciones científicas han revelado unos aliados dietéticos--los ácidos grasos monoinsaturados o MUFA--que nos ayudan a aplanar nuestra panza y nos mantendrán en un buen peso durante más tiempo. ¡El Plan Panza Plana! la llevará, día tras día y comida por comida, hacia una panza más plana... y hacia una vida más larga y saludable. Con el plan dietético revolucionario de Prevention, usted aprenderá acerca de: • LOS 5 ALIMENTOS APLANADORES: revelamos cuáles son y cómo comerlos. • TRUCOS MENTALES EN LA MESA: el plan ofrece una estrategia precisa para comprometerse mentalmente con su transformación corporal total. • 7 MANERAS MÁS DE PREVENIR GANAR GRASA ABDOMINAL: obtendrá consejos para reducir el estrés, dormir más profundamente y mucho más. English version available as Flat Belly Diet!

Diccionario Biling e de Met foras y Metonimias Cient fico T cnicas

Author: Georgina Cuadrado Esclapez
Publisher: Routledge
ISBN: 1317508114
Format: PDF, Docs
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Diccionario Bilingüe de Metáforas y Metonimias Científico-Técnicas presents the extensive range of metaphoric and metonymic terms and expressions that are commonly used within the fields of science, engineering, architecture and sports science. Compiled by a team of linguists working across a range of technical schools within the Universidad Politécnica de Madrid, this practical dictionary fills a gap in the field of technical language and will be an indispensable reference for students within the fields of science, engineering or sports science seeking to work internationally and for translators and interpreters working in these specialist fields.

The Abs Diet for Women

Author: David Zinczenko
Publisher: Rodale
ISBN: 159486912X
Format: PDF, Kindle
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Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.

The South Beach Diet Supercharged

Author: Arthur Agatston
Publisher: Rodale
ISBN: 1594864578
Format: PDF, Docs
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A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

The Ultimate Diet Log

Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618968954
Format: PDF, ePub, Docs
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Adaptable for any diet or eating regimen, an innovative, twenty-six-week diet log helps readers ensure long-term results with a practical way to track food choices, eating habits, and exercise patterns, with sections on fitness assessment, goal setting, exercise tips, charts, and more. Original.

Oral Health Surveys

Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241548649
Format: PDF, ePub
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This manual encourages countries to conduct standardized oral health surveys that are comparable internationally. The manual provides guidelines for assessing the current oral health status of a population and the future needs for oral health intervention. Oral diseases are among the most prevalent non-communicable diseases and major components of the global burden of disease. The key risk factors are common to chronic and oral diseases. Guidelines are presented for risk factors assessment. The WHO approach can facilitate the incorporation of oral health into national health surveillance systems. Surveillance of oral health over time and monitoring of programs may provide decision-makers, public health planners, and health administrators with valuable information about the relevance and cost-effectiveness of public health intervention programs.

Essentials of Management

Author: Andrew DuBrin
Publisher: Cengage Learning
ISBN: 0538478233
Format: PDF, Mobi
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Focus on the fundamental principles and practices of effective management today with DuBrin’s comprehensive, yet concise, ESSENTIALS OF MANAGEMENT, 9E. This brief but thorough new edition functions both as a solid introduction for new students or an in-depth review of core concepts and the latest research and applications for working professionals. Written from the first edition as an essentials text, this book is not a condensation of a larger text, but provides concise, complete coverage that clearly translates the latest research, theories, and management experiences into actual practice. The author’s proven functional approach introduces the role of a manager and today’s managerial environment before exploring critical topics in planning, organizing, leading, and control. This edition addresses emerging issues, such as sustainability and environmental concerns, management in difficult times, employee morale, diverse workforces, and teamwork. New coverage of ethics, personal productivity, the latest information technology, and decision making are also included. Compelling, memorable examples show how leaders effectively apply principles of management in a wide variety of business settings. New action features, new online skill builders, new cases and video cases work with proven exercises and self-assessment quizzes to help readers develop the managerial, interpersonal, and technical skills necessary for outstanding career success. Help your students acquire the knowledge and skills to manage, lead, and successfully compete in today’s rapidly changing business environment with DuBrin’s ESSENTIALS OF MANAGEMENT, 9E. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Death and Bright Water

Author: James Mitchell
ISBN: 9781909619111
Format: PDF, Docs
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Callan, the most ruthlessly efficient member of British Intelligence's own assassination bureau known only as The Section, had made many deadly enemies within Moscow's KGB. So why were they now recommending him for job? It's not a job Callan wants, he just wants to get out of the whole sordid business, but if he doesn't take the job - rescuing a radical Greek politician's daughter from her kidnappers on Crete - then Callan might just find himself in one of the Section's infamous Red Files. 'I'm finished with you, ' said Callan. 'Finished with the Section. You know that.' 'Nobody's ever completely finished with me, ' said Hunter. First published in 1974, this was the third full-length Callan novel by his creator James Mitchell, back in print for the first time in 38 year

S A S S Yourself Slim

Author: Cynthia Sass
Publisher: Harper Collins
ISBN: 0062223852
Format: PDF, ePub, Docs
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Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches Easy, Fast, Chocolate! Finally, The Plan You Can Stick With I feel almost that this is too much food, too decadent.—Chris, age 54 I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28 I love eating these meals. I don't feel deprived at all!—Laurene, age 36 Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being. After just one month on the S.A.S.S. Yourself Slim plan, you will: Know which healthy foods promote rapid weight loss (the answers may surprise you!) Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goal Better understand, and control, the emotional triggers that often lead to overeating Sleep better and enjoy more energy Shed the stubborn inches and pounds you'd all but given up on New material, including sensational swaps and seven new success stories! Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!